FAQ

Frequently Asked Questions

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How is ceremonial cacao different than cacao or cocoa powder?

Ceremonial cacao and cacao powder may sound similar, but they’re very different in quality, processing, and benefits:

Quality & Sourcing: Most cacao powder comes from mass-produced, low-grade beans with little traceability or fair compensation for farmers. Our ceremonial cacao is sourced ethically, with full transparency and organic, regenerative practices.

Processing & Nutrients: Cacao powder is usually processed at very high temperatures, which diminishes many of the natural antioxidants, minerals, and beneficial compounds. Some powders also undergo alkalization (dutch processing), further stripping away their value. Our ceremonial cacao is crafted at low temperatures to preserve the bean’s natural integrity.

Whole Food vs. Isolated Powder: A cacao bean is naturally rich in cacao butter, a healthy fat that helps your body absorb cacao’s nutrients. Powder is created by pressing out most of this fat and without it, many of cacao’s benefits are lost. Ceremonial cacao keeps the bean whole with nothing added, nothing removed, so you experience cacao as it was meant to be.

How does cacao energize?

Cacao energizes through theobromine, a natural compound that increases oxygen flow and circulation. The result is calm focus and steady alertness with no jitters and no crash. It also contains anandamide and PEA, known as the "bliss" and "love" molecules.

How is it different than coffee?

Cacao contains a microdose of caffeine, and a macro does of theobromine. Caffeine directly stimulates the central nervous system by blocking adenosine receptors and constricting blood vessels, while Theobromine gently increases blood flow and heart function by widening blood vessels (vasodilation). The result is a smooth, steady, long lasting focus with no jitters or crash.

Can I mix it with coffee or other things I like?

Yes - it can actually help take the edge off of coffee. But be careful if you are stimulant sensitive.

We recommend creating your own version of your perfect ritual that works best for you.. Some things we like to make it with: raw milk, coconot milk, maca, lavendar etc. Don't be afraid to get creative, and tag us if you do! @hybridhuman

Does it contain caffeine?

Cacao naturally contains a very small amount of caffeine, closer to a microdose than a cup of coffee. What makes it unique is that it’s also rich in theobromine and other compounds that create a smooth, sustained lift in energy and mood. Instead of the jitters and crash often linked with coffee, ceremonial cacao provides a gentle, balanced focus that supports both body and mind.

How much should I take?

We recommend mixing 15-25 cacao discs into your favorite liquid, depending on how strong you like it. See how you feel, and adjust accordingly!

What is a cacao ceremony and how do I do it?

A cacao ceremony is a mindful ritual that helps you connect with yourself and others while enjoying ceremonial cacao. Here’s a simple way to start:

1. Set your space – Find a quiet, comfortable spot and create an intention for your ceremony (reflection, gratitude, or focus).

2. Prepare the cacao – Use 15-25 discs (or around .5-1 oz) of ceremonial cacao per person. Gently melt it in hot water or milk, stirring slowly.

3. Mindful drinking – Sip the cacao slowly, noticing the aroma, flavor, and sensations. Breathe deeply and focus on your intention. Try to open your mind and your heart.

4. Optional additions – You can add a meditation, journaling, music, or gentle movement to enhance the experience.

5. Close the ceremony – Take a moment of gratitude, reflection, or intention-setting before returning to your day.

That's it, there really are no rules, it's up to you how you want to use it.

How do you source?

We work with companies who ethically trade with small farmers in the world renowned cacao mountains of Belize, to provide unique, high quality heirloom cacao. We pride ourselves on sourcing only the best quality, that is tested and good for us, the farmers, and the land.

Is the cacao tested for heavy metals?

Yes our cacao has tested well below the Prop65 CA and EU Standard limits. See blow.

Standards for >90% cacao:

Cadmium: Prop65: 960 ug/kg, EU: 800 ug/kg

Lead: Prop65: 225 ug/kg, EU: 800 ug/kg

Arsenic: Prop65: 800 ug/kg, EU: n/a

Mercury: Prop65: 300 ug/kg, EU: n/a

The only detectable metal in our cacao is the naturally occurring cadmium from the volcanic soil in the region. The amount is less than half of the Prop65 limit which already has a safety factor of 1000x built in.